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TherapyWithTasneem

Begin Your
Inner Peace Journey

I’m Tasneem, a trauma-informed psychotherapist offering compassionate, culturally sensitive care in Birmingham and online. Together, we’ll create a safe space for healing, growth, and self-discovery.

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About Me

Meet Tasneem

I offer compassionate and culturally sensitive psychotherapy in Birmingham, UK, as well as secure online and phone counselling sessions. With a trauma-informed and integrative approach, I provide a safe and supportive space for individual therapy, couples counselling, teen therapy, and EMDR therapy.

Many of my clients come seeking support with anxiety, depression, trauma, low self-esteem, stress, and relationship difficulties. Others carry the weight of cultural or generational pressures, identity struggles, faith-based challenges, or experiences of feeling unseen in traditional therapy settings. As a Muslim therapist, I also understand the importance of faith, values, and spirituality in the healing process for those who wish to include it.

Together, we’ll work at your pace to help you heal, grow, and build lasting resilience so you can live with greater clarity, confidence, and authenticity.

Get to Know Me

What I Can Help With

Therapy can support you through many of life’s challenges whether they feel overwhelming, isolating, or too heavy to carry alone. In my work with individuals, couples, teens, and families, I offer compassionate, trauma-informed counselling for:

⦁ Anxiety, stress, panic attacks, and phobias
⦁ Depression, low mood, and lack of motivation
⦁ Trauma, PTSD, and complex trauma
⦁ Attachment-based struggles and relationship patterns
⦁ Couples and relationship difficulties
⦁ Low self-esteem, self-criticism, and confidence issues
⦁ Grief, bereavement, and life transitions
⦁ Eating disorders and body image concerns

⦁ Addictions, dependency, and unhealthy coping strategies
⦁ Self-harm, suicidal thoughts, and emotional distress
⦁ Bullying, peer pressure, and teen challenges
⦁ Cultural and generational pressures
⦁ Identity, belonging, and faith-based concerns
⦁ Work-related stress, burnout, and perfectionism
⦁ Health anxiety, chronic illness, and living with pain
⦁ Feeling stuck, overwhelmed, or unseen

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Individual Therapy

Find support for trauma, anxiety, and depression in a safe, compassionate space. Together, we’ll explore challenges, nurture resilience, and build pathways toward meaningful healing, growth, and lasting emotional wellbeing.

Start Your Journey

Couples Therapy

Strengthen your relationship through couples counselling that helps you improve communication, rebuild trust, and navigate challenges together. I provide a supportive environment where both partners feel heard, respected, and understood.

Book a Session

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Teen Therapy

Compassionate counselling for teenagers navigating anxiety, bullying, peer pressure, or family conflict. I provide a supportive space to strengthen resilience, nurture confidence, and promote emotional wellbeing for lasting growth and balance.

Support Your Teen

Trauma Therapy (EMDR & IFS)

Heal from distressing experiences with EMDR therapy for trauma. This evidence-based approach helps you process painful memories, reduce emotional triggers, and move forward with greater calm, confidence, and clarity.

Explore Healing

Do you have

Any Questions

What areas do you specialise in?

I work with people who are navigating many of life’s challenges, with a particular focus on trauma and anxiety. I also support clients who may be experiencing depression, stress, grief and loss, or difficulties in their relationships. For some, it may be struggles with low self-esteem or a sense of feeling stuck in life, while for others it’s about wanting to grow personally and build healthier ways of coping. Whatever you are facing, my aim is to offer a safe, supportive space where you can begin to explore your experiences, understand yourself more deeply, and move towards healing and change.

Do You Work With The Muslim and Wider Community?

Yes, I work with both the Muslim community and the wider UK community. My approach is inclusive, respectful, and sensitive to cultural and faith-based values, while also welcoming clients from all backgrounds, beliefs, and walks of life. I understand that each person’s experiences are shaped by their identity, culture, and environment, and I aim to create a space where you feel seen, understood, and accepted. Whether you’re seeking therapy that acknowledges your faith and cultural context, or simply a safe, supportive place to explore your challenges, you are warmly welcome here.

How Can I Schedule An Appointment?

Scheduling an appointment is easy. You can reach out to me via the contact form on this website, by email, phone, or WhatsApp. I offer a free 20-minute consultation so we can get to know each other a little, talk about what brings you to therapy, and decide together if we’re the right fit. From there, we can arrange a time for your first session, either online or in person, depending on what feels most comfortable for you. If you have any questions before booking, please feel free to get in touch. I’ll be happy to help.

What Therapy Approaches Do You Use?

As an Integrative Psychotherapist, I draw on a range of different therapy approaches to suit your individual needs. This means that rather than using a ‘one-size-fits-all’ method, I tailor our work together to what feels most helpful for you. My practice includes Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), and Transactional Analysis, as well as the Gottman Method for relationship work. Each of these approaches offers unique tools for healing, self-understanding, and growth, and together we can explore which ones best support your journey.

How Are Sessions Held?

Sessions are held in a way that works best for you. I offer a limited number of face-to-face appointments, as well as online sessions via Zoom and phone sessions if you prefer. Each session lasts 1 hour, and together we can decide on a pace that feels right for you whether that’s weekly or fortnightly. This flexibility means you can choose the format and frequency that best supports your needs, while always having a supportive and confidential space to focus on your wellbeing.

How Much Do Sessions Cost?

Sessions are priced between £80 and £120 per hour, depending on the length of the session and whether they include EMDR. We can discuss the options during your free 20-minute consultation so you have a clear idea of what feels right for you before starting therapy. My aim is to make the process as transparent as possible, so you know exactly what to expect.