# Therapy With Tasneem


## Posts

- [Inherited Trauma: Can We Heal What We Didn’t Experience?](https://therapywithtasneem.co.uk/an-we-heal-what-we-didnt-experience/): Inherited Trauma: Can We Heal What We Didn’t Experience? Ayesha grew up in the UK, surrounded by a loving family. But there was always an undercurrent of tension she couldn’t explain. She often felt pressure to succeed, a fear of making mistakes, and a heaviness she carried in her chest. On the surface, her life was stable. Yet inside, she struggled with anxiety she couldn’t trace back to anything in her own story.When she began to explore her family history, pieces started to fall into place. Her grandparents had migrated to Britain decades earlier, leaving behind the upheaval of Partition.
- [Attachment Styles in Adult Relationships: Why We Love the Way We Do](https://therapywithtasneem.co.uk/attachment-styles-in-adult-relationships-why-we-love-the-way-we-do/): Attachment Styles in Adult Relationships: Why We Love the Way We Do Discover how attachment styles shape the way we love, communicate, and connect in adult relationships and how therapy can help you move toward secure attachment. Why Attachment Styles Matter Have you ever noticed how differently people react in relationships? One person panics if their partner doesn’t reply to a text, while another barely notices. Someone might crave constant closeness, while their partner feels suffocated by it. These patterns aren’t random quirks they’re often rooted in something called attachment style. Attachment theory, first developed by John Bowlby and later
- [The Fawn Response: People-Pleasing as a Survival Strategy](https://therapywithtasneem.co.uk/the-fawn-response-people-pleasing-as-a-survival-strategy/): Inherited Trauma: Can We Heal What We Didn’t Experience? Discover how the “fawn response” people-pleasing to avoid conflict develops as a trauma survival strategy and how therapy can help you set healthier boundaries. What Is the Fawn Response? When we think about trauma responses, most of us are familiar with fight or flight. Some also know about freeze. But there’s a fourth survival response that often hides in plain sight: fawn. The fawn response is when someone avoids conflict or danger by becoming overly agreeable, helpful, or compliant. In other words: people-pleasing. On the surface, it looks like kindness or

## Pages

- [Blog](https://therapywithtasneem.co.uk/blog-grid/): Individual Therapy The Power of Positive Thinking Quis sunt quis do laboris eiusmod in sint dolore sit pariatur consequat commodo aliqua nulla ad dolor aliquip incididunt voluptate est aliquip adipisicing… Anxiety Therapy Understanding the Roots of Anxiety Quis sunt quis do laboris eiusmod in sint dolore sit pariatur consequat commodo aliqua nulla ad dolor aliquip incididunt voluptate est aliquip adipisicing… Individual Therapy The Psychology of Procrastination Quis sunt quis do laboris eiusmod in sint dolore sit pariatur consequat commodo aliqua nulla ad dolor aliquip incididunt voluptate est aliquip adipisicing… Uncategorized Stress Management Techniques Quis sunt quis do laboris eiusmod in
- [Trauma Therapy](https://therapywithtasneem.co.uk/trauma-therapy/): Therapy With Tasneem Trauma Therapy Trauma can leave deep emotional and physical imprints that affect daily life, relationships, and overall wellbeing. Whether it stems from childhood experiences, loss, abuse, or sudden life events, the impact can feel overwhelming and isolating. Trauma therapy offers a safe, supportive environment where you can explore your experiences at your own pace, without judgment, and with tools to help you heal. Start from £80 /session Explore Healing Emotional Safety You will have a safe, confidential space to share your story without fear of judgment. Trauma therapy is designed to move at a pace that feels
- [Anxiety Treatment](https://therapywithtasneem.co.uk/anxiety-treatment/): Our Services Anxiety Treatment Anxiety Treatment, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client that aims to explore and address emotional, psychological, and behavioral challenges. Start from $150 /session Initial Assessment The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client’s presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client’s needs. Establishing Goals Based on the assessment, the therapist
- [Services](https://therapywithtasneem.co.uk/services-style-1/): Our Services Therapist & Treatments Tailored psychotherapy and counselling for every stage of life. 01 Individual Therapy Find support for trauma, anxiety, and depression in a safe, compassionate space. Together, we’ll explore challenges, nurture resilience, and build pathways toward meaningful healing, growth, and lasting emotional wellbeing. Start Your Journey 02 Couples Therapy Strengthen your relationship through couples counselling that helps you improve communication, rebuild trust, and navigate challenges together. I provide a supportive environment where both partners feel heard, respected, and understood. Book a Session 03 Teen Therapy Compassionate counselling for teenagers navigating anxiety, bullying, peer pressure, or family conflict. I provide
- [Appointment](https://therapywithtasneem.co.uk/appointment/): Appointment Select ServiceSelect ServiceIndividual TherapyCouples CounselingCareer CounselingStress managementAnxiety TreatmentDepression TherapySelect DateSelect TimeNameEmailPhoneHave Any Message?Send Appoinment Schedule Your Appointment Today! Mon – Sat: 8AM – 9PM Sunday: 10AM – 8PM Make Appointment Visit Our Clinic 789 Elm Avenue Brooklyn, NY 11201 Get Direction
- [Stress management](https://therapywithtasneem.co.uk/stress-management/): Our Services Stress Management Stress management, also known as counseling or psychotherapy, is a collaborative process between a therapist and a client that aims to explore and address emotional, psychological, and behavioral challenges. Start from $150 /session Initial Assessment The therapist and client start with an initial assessment session where they get to know each other. The therapist asks questions to understand the client’s presenting concerns, personal history, current life circumstances, and goals for therapy. This helps in establishing a therapeutic alliance and creating a treatment plan tailored to the client’s needs. Establishing Goals Based on the assessment, the therapist
- [Teen Therapy](https://therapywithtasneem.co.uk/teen-therapy/): Therapy With Tasneem Teen Therapy Teenagers today face unique challenges academic pressure, identity struggles, cultural expectations, social media stress, and emotional ups and downs. Teen therapy provides a safe, supportive space where young people can express themselves freely, work through difficulties, and build the skills they need to thrive. I offer compassionate, non-judgmental support for teenagers navigating anxiety, low mood, bullying, peer pressure, family conflict, and more. My approach combines evidence-based therapies like CBT, EMDR, and IFS with creative, teen-friendly techniques that encourage resilience and growth. Start from £80 /session Support Your Teen Emotional Resilience Therapy gives teens a safe
- [Couples Therapy](https://therapywithtasneem.co.uk/couples-counseling/): Therapy With Tasneem Couples Therapy Relationships can be both our greatest source of joy and deepest challenge. Couples therapy provides a safe, supportive space where you and your partner can rebuild trust, improve communication, and learn healthier ways of relating to one another. Whether you’re facing conflict, disconnection, or a major life transition, therapy offers the tools and guidance to move forward together. Start from £80 /session Book a Session Stronger Communication Communication is the foundation of every healthy relationship. In therapy, you’ll learn practical tools to listen with empathy, express your needs clearly, and reduce misunderstandings. With improved communication,
- [Individual Therapy](https://therapywithtasneem.co.uk/individual-therapy/): Therapy With Tasneem Individual Therapy Life’s challenges can feel overwhelming at times. whether it’s trauma, anxiety, depression, or simply a sense of being stuck. Individual therapy offers a safe, confidential space to explore your experiences, build resilience, and create positive change. Together, we’ll work at your pace to help you move forward with clarity and confidence. Start from £80 /session Start Your Journey Personal Growth Individual therapy isn’t just about overcoming challenges it’s also about uncovering your strengths. Together, we’ll look at patterns of thought and behavior, identify what may be holding you back, and create new ways of coping.
- [Contact](https://therapywithtasneem.co.uk/contact/): Contact Form Get In Touch Whether you’re ready to begin therapy or simply have a few questions, I’d love to hear from you. Reach out using the form below, and I’ll respond as soon as possible. Our Office Mon – Thu: 10AM – 8PM Location Moseley, Birmingham, B130ax Send a Message Therapytasneem@gmail.com Call Us Directly +44 7453 643329 Contact Form Demo First NameLast NameEmailSubjectYour MessageSubmit Form Mon – Thu: 10AM – 8PM Fri – Sat – Sun: Closed Moseley Birmingham, B13 0AX +44 7453 643329 Therapytasneem@gmail.com
- [Study Case](https://therapywithtasneem.co.uk/study-case/): All Services Anxiety Treatment Career Couseling Couples Counseling Depression Therapy Individual Therapy Stress Management Read More Navigating Identity Anxiety Treatment Read More From Trauma to Resilience Individual Therapy Read More Breaking the Cycle Couples Counseling Read More Lost in Translation Stress Management Read More Unraveling Anxiety Depression Therapy Read More Beyond the Surface Career Couseling
- [About Me](https://therapywithtasneem.co.uk/about-us/): Who I Am Walking WithYour Healing Journey I’m Tasneem, an Integrative Psychotherapist and Counsellor with over 20 years of experience supporting individuals, couples, and communities on their journey of healing and growth. My career began at a grassroots level, working alongside people from diverse backgrounds facing complex challenges. Those early experiences shaped the compassionate, inclusive approach I bring to therapy today. I hold a Master’s qualification in Integrative Psychotherapy and am a licensed EMDR practitioner. My training enables me to draw on a wide range of therapeutic approaches helping clients process trauma, strengthen relationships, and find new ways of living with resilience
- [Home](https://therapywithtasneem.co.uk/): TherapyWithTasneem Begin Your Inner Peace Journey I’m Tasneem, a trauma-informed psychotherapist offering compassionate, culturally sensitive care in Birmingham and online. Together, we’ll create a safe space for healing, growth, and self-discovery. Book a Free Intro Call About Me Meet Tasneem I offer compassionate and culturally sensitive psychotherapy in Birmingham, UK, as well as secure online and phone counselling sessions. With a trauma-informed and integrative approach, I provide a safe and supportive space for individual therapy, couples counselling, teen therapy, and EMDR therapy. Many of my clients come seeking support with anxiety, depression, trauma, low self-esteem, stress, and relationship difficulties. Others carry the weight
- [Sample Page](https://therapywithtasneem.co.uk/sample-page/): This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this: Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my website. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.) …or something like this: The XYZ Doohickey Company was founded in 1971,


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